Are you having difficulty with creating and maintaining friendships or relationships? Are you a people pleaser or experience difficulty setting healthy boundaries with others?

At Emboldened Psychological Services PLLC, we understand that relationships play a crucial role in mental well-being. Interpersonal Therapy (IPT) is a research-backed approach designed to help individuals navigate relationship challenges, improve communication, and build stronger connections. Whether you’re struggling with conflict, social anxiety, self-esteem issues, or major life transitions, our licensed therapists provide a safe, supportive space to help you develop healthier interactions.

What is Interpersonal Therapy (IPT)?

IPT is a structured, short-term therapy that focuses on how relationships impact your emotional health. It helps individuals address:
✅ Conflict Resolution – Learn how to handle disagreements effectively and improve relationships.
✅ Social Isolation & Loneliness – Overcome feelings of disconnection and rebuild social confidence.
✅ Life Transitions – Adjust to major changes like divorce, job loss, parenthood, or relocation.
✅ Grief & Loss – Process emotions related to the death of a loved one or the end of a relationship.
✅ Depression & Mood Disorders – Understand how interpersonal stressors contribute to emotional struggles.

How Interpersonal Therapy Works

Our therapists help you:
✔ Identify patterns in relationships that may be contributing to distress
✔ Develop healthier communication skills and emotional expression
✔ Strengthen your ability to set boundaries and advocate for your needs
✔ Learn effective strategies for managing relationship-related stress
✔ Build deeper, more fulfilling connections with others

Signs You May Benefit from Interpersonal Therapy

If you experience any of the following, IPT can be a powerful tool for change:

• Difficulty expressing emotions or asserting yourself

• Frequent conflicts with loved ones or coworkers

• Struggles with loneliness, isolation, or social anxiety

• Feeling stuck in unhealthy relationship patterns

• Emotional distress related to significant life changes

Why Choose Emboldened Psychological Services?

Expert-Led Relationship Therapy – Our therapists specialize in IPT and relationship-based counseling.
Personalized & Goal-Oriented Approach – Therapy tailored to your unique needs and concerns.
Virtual & In-Person Sessions – Convenient, confidential therapy options.
A Supportive, Judgment-Free Space – We provide a compassionate environment to help you grow.

Start Strengthening Your Relationships Today

Healthy relationships are essential to mental and emotional well-being. Take the first step toward stronger connections—schedule a confidential consultation today.