Grief Therapy.
Compassionate Grief Therapy for Healing & Renewal
Are you struggling after the loss of a loved one, a relationship, or losing your job? Has this loss left you devastated or feeling alone, sad, angry and confused? When we experience profound loss of someone or something significant, it is not only a major life change but often feels like the ground has been pulled from underneath us. The feeling is overwhelming and we may not have anyone to talk to about our struggles.
At Emboldened Psychological Services PLLC, we provide specialized grief therapy to help you process emotions, find meaning, and move forward at your own pace. Whether your grief is fresh or you’ve been struggling for years, our compassionate therapists offer a supportive space to help you heal.
What grief symptoms are you experiencing?
If you’re experiencing any of the following, grief therapy can offer relief and guidance:
Persistent sadness, guilt, or regret
Difficulty concentrating or performing daily tasks
Social withdrawal or feeling disconnected from others
Trouble sleeping or changes in appetite
Numbness, anger, or deep emotional pain
How Grief Therapy Can Help
Our evidence-based grief counseling helps individuals work through:
✅ Loss of a loved one – Whether sudden or expected, loss can bring deep emotional pain.
✅ Complicated grief – When sorrow feels unshakable and interferes with daily life.
✅ Loss of identity or life changes – Divorce, job loss, or major transitions can trigger grief.
✅ Anticipatory grief – Coping with an expected loss, such as terminal illness.
Our Therapeutic Approach
Everyone experiences different forms of loss throughout life and grief can take many forms. We tailor treatment to your unique experience, using:
✔ Cognitive Behavioral Therapy (CBT) – Reshape negative thought patterns and find hope in healing.
✔ Acceptance & Commitment Therapy (ACT) – Develop resilience and self-compassion through loss.
✔ Mindfulness & Relaxation Techniques – Reduce anxiety, stress, and overwhelming emotions.
✔ Narrative Therapy – Reframe your story and find meaning in memories.
Why Choose Emboldened Psychological Services?
A Safe, Judgment-Free Space – We honor your unique grieving process.
Licensed & Compassionate Therapists – Specialized in grief counseling and loss support.
Virtual & In-Person Sessions – Flexible options to meet your needs.
Personalized Support for All Types of Grief – No loss is too big or small to seek help.